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Turn Your Training Upside-Down and Build Super Strength with the Lost Art of Hand-Balancing. so did Sig Klein, Bert Assiratti, Otto Arco, John Grimek, Steve Reeves. weightlifters, bodybuilders, old time strongmen - they all did it - a certain kind of training that builds incredible upper-body power. Strength, Power, and Flexibility Without Equipment. There have actually been .
Secrets of a Desperate Man, Who. Almost Gave Up On Working Out. I opened the door and the loud music, sweat and stench in the air hit my face like a ton of bricks. A good ton of bricks, though, the kind of bricks man wishes he could be hit with. I saw men train balls to the wall everywhere my eyes turned.